7 Australian Foods You Need to Try!

vegemite on toast

Being so geographically separated from the rest of the world Australia is renowned for its diverse range of wonderful tasting foods. From the infamous black spread Aussies fondly call ‘Vegemite’ to the sweet fruit topped Pavolva there are countless options, but where to start first? Here is a list of 7 Australian foods you need to try on your trip Down Under!

Thick, black, tar-like… Vegemite is one of those things which you either love or hate. Made from brewers yeast, Vegemite has a slight beer like taste and is most often eaten on bread or on dry biscuits. An Australian icon since 1922 it can be now found sold in shops around the world, but it still calls Australia home.
Personally I love the slightly bitter taste on toast with butter in the morning or smeared across a steak. If that doesn’t quite sound appealing then maybe the Vegemite-esque ‘Cheesymite’ (Vegemite flavoured cream cheese) would better appeal to your palate.

Soft with a crunchy exterior and topped with fresh fruit and cream – YUM!


Seasonally topped fruit on a slightly crunchy egg-white meringue – YUM! Pavlovas are one of my favourite Aussie desserts. Whilst a standard Pavlova is topped with kiwi fruit, strawberries and a drizzle of passionfruit sauce, other tasty combinations include blueberries and raspberries or having a chocolate flavoured meringue base.
It is not known if the humble Pavlova was a New Zealand or Australian creation and debate has raged across the Tasman for years. Check-out this article for a bit more information on the great debate.

Meat Pie
Meats pies are found throughout Australia and you’ll frequently find people tucking in to them at AFL games or after a late night drinking session. It is believed the Australian recipe are derived from traditional British steak pies but instead of pieces of meat, mince is more commonly used. The standard pie consists of thin crispy pastry on the outside, with a large helping of beef mince and gravy on the inside. The most popular sauce is tomato (sometimes referred to as ‘Dead Horse’ as per cockney rhyming slag) but barbeque sauce is becoming increasingly popular.

ANZAC* Biscuits
Much like the Pavlova, the origin of the ANZAC biscuit has been greatly debated between Australians and New Zealanders, but it can generally be agreed that the recipe was created during World War I where wives would make these sweet biscuits to send to their loved ones as the ingredients used in the biscuits didn’t spoil quickly and would survive naval transport. ANZAC biscuits main ingredients include rolled oats, flour, sugar and coconut, with golden syrup or treacle used as a binding agent to hold the biscuit together. ANZAC biscuits tend to have a rather hard and crunchy exterior complimenting a softer inside with their sweetness coming from the golden syrup.

*ANZAC is the acronym for ‘Australian and New Zealand Army Corps.


My guilty little pleasure… Caramello Koalas!

Caramello Koalas
Chocolate and caramel tastes great by itself but when it’s made into a cute koala shape who doesn’t want to eat this treat designed for kids of all ages?! Caramellos are a great snack-sized treat for kids hands, middle of the afternoon chocolate cravings and desserts when you want something that just hits the spot. Caramello Koalas are a fun Aussie take on Cadburys Freddo (frog-shaped) flavoured chocolates, with a hard milk chocolate exterior with a gooey caramel inside. These sweet treats were also the first confectionary item modelled on Australian fauna.

TimTams are THE Australian chocolate biscuit. Made up of a biscuit base and top with a middle layer of chocolate cream, then dipped in chocolate again, these chocolate treats are a much loved Australian take of the British ‘Penguin’ biscuit. TimTams are great when they’ve been left in the fridge for an hour-or-so as it makes them that much more crispier, but be careful that they actually reach home with you as they are tasty straight out of the packet!  There is also a popular game called ‘Tim Tam Slam’ some Aussies play which involves biting each end of a TimTam biscuit off and then using it to drink tea, coffee, hot chocolate or warm milk!

Bundaberg Gingerbeer is much more satisfying that soft-drinks

Bundaberg Ginger beer is a non-alcoholic beverage, similar to ‘ginger ale’ in North America, brewed in Bundaberg, Queensland. Made from a traditional brewing process this refreshing soft-drink has is made from slices of real ginger, but it is not sharp and biting like some products. The ginger beer has a refreshing taste you often receive from drinking soft-drink but without the chemicals and additives which makes it delicious for everyone! Bundaberg Ginger beer comes in visually appealing old-style beer bottles and has diet options available.

Whilst there are many foods which can call Australia home these are seven which can be found in your local supermarket and not bounding down a highway (trust me, Kangaroos are hard to catch!) From the sporting ground found meat pie to the TimTams hidden in the back of the potato bin, everyones taste buds will be delighted at the food Australia has to offer.
What would you try first if you came to Australia? What’s your favourite Aussie food or what would you like to try?



This post is one of the assignments written as part of the MatadorU Writing Course helping me fulfil my goal for 2011 to become a better writer. Check-it out!


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  • Reply
    January 16, 2011 at 4:24 am

    Great post! I was sitting her nodding the whole way through. You missed out one vital one though, MILO!!

    • Reply
      January 17, 2011 at 2:42 am

      :O! How could I miss Milo?! I practically live off the stuff!
      I found Milo quite a bit in the UK so hopefully they will share their Milo supply with the rest of the world who can’t taste the chocolatey awesomeness.
      Thanks for stopping by and commenting. 🙂 You have a really interesting blogs and I love the photos of Venice (I have always wanted to go there.)

      • Reply
        January 24, 2011 at 2:24 pm

        Hi Nicole-Great blog!

        I actually had more of those foods in New Zealand than Australia, though, when I was in the two countries last year.

        Have you ever done a Tim Tam slam? They are very popular in New Zealand. You take a cup of Milo (or other Hot Chockie) and bite off two of the corners of the Tim Tam. Then you use the Tim Tam as a straw to drink the hot cocoa, until it melts, that is. It’s delicious.

        Keep writing-this was a great walk down memory lane for me. 🙂

  • Reply
    January 17, 2011 at 12:28 am

    TimTams are so freaking good! I used to eat them with ice cream when I was living in Brisbane!

    • Reply
      January 17, 2011 at 2:37 am

      Oooh, I’ve never tried TimTams with ice-cream! Guess what I’m going to do tomorrow 😉

  • Reply
    January 26, 2011 at 11:22 pm

    Menzo Fruitchocs <3 if that's how you spell it

  • Reply
    May 2, 2011 at 2:38 am

    Why, why why…did you have to write such a post?!?!?! Now i;m drooling about all the foods I’m missing from home! Of course, I have my Vegemtie in my backpack with me, but TIM TAMS!! Oh and Caramello Koalas!! Nooooo! I want some now! Oh, and I am just dying for a meat pie with tomato sauce!!

    One more to add to the list….Lamingtons!! 🙂

    • Reply
      May 2, 2011 at 4:34 am

      Oooh! Good one. I didn’t think of the humble lamington!
      Hopefully you have access to some ingredients to cook a pav or some lammys, but vegemite is still delicious! I don’t think I could travel without it!

  • Reply
    July 4, 2011 at 8:18 pm

    As a proud Aussie (yes, I am that person that tears up at the Qantas kids singing “I still call Australia home”), I LOVE all listed, with the exception of meat pies. Cannot do them – there is just something wrong about sloppy ‘meat’ encased in pastry.

    Sausage rolls on the other hand!!!

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