Let’s face it, travelling is stressful.
For many people, the process of planning, booking, and queuing your way through check-in, security, immigration, and boarding is not a fun part of the vacation. And let’s not talk about travelling with your parents or extended family!
Aside from switching on your favourite meditation app, there are other ways to help you find the calmness in the storm.
Have you heard of CBD? The acronym stands for cannabidiol, and it is a cannabis extract with plenty of health benefits. More and more CBD products aimed at travelers are popping up on the market and may be worth a try. Especially for long and cramped airplane journeys.
The first thing you need to know about CBD is that the substance is not intoxicating. It will not make you feel stoned or impair your judgment in any way.
That said, the substance does affect your mood. CBD has calming properties, which help reduce stress and anxiety and make you feel calmer overall.
You can picture CBD as being caffeine, but the opposite. Instead of a jolt of energy, CBD brings about a stream of relaxation. Presently, CBD is legal in the US at the federal level and in most of Europe. Now that you understand the basics, let’s talk about the benefits.
1 – Sleep better
One of the main side effects of CBD is drowsiness. The substance lowers your blood pressure and decreases the volume of stress hormones in your bloodstream, both effects that help preserve your health. These effects also make it easier for you to take a nice nap.
If you are driving your way to your destination, CBD is not recommended; But if you have a long plane journey ahead, why not use a little extra to help you sleep throughout the journey?
Remember: CBD is not a narcotic. You don’t have to worry about the substance making you sleep so deep that you won’t hear someone calling you. You’ll experience normal sleep; the only difference is that drifting into sleep will be easier.
2 – Calm yourself down
If you suffer from bad travel anxiety, CBD can help you deal with the problem. The substance is a known anxiolytic, with properties that help reduce the symptoms of anxiety. The natural remedy achieves all that without making you feel numb or disconnected, which is a common side effect of strong anxiety medication. The worst you’ll experience, as mentioned above, is feeling drowsy. And that only happens with very large doses.
3 – Stay beautiful
Long journeys do a number on your skin. That’s a consequence of the stress and exhaustion caused by travel, in combination with the harsh pressurized air found inside airplanes.
Luckily, CBD oil is rich in antioxidants, which help rejuvenate the skin. The oil is also nutrient-rich and possesses anti-inflammatory properties. Both can help make travel less harsh on your beauty, especially if you choose to moisturize using CBD face creams or oils.
4 – Reduce pain
Unless you are on a luxury cruise or down the pointy end of the plane, long journeys are bound to leave you feeling sore all over. Cramped cars and airplanes are not great for your back and joints, neither is spending many hours in the same position.
Luckily, CBD possesses analgesic properties that help alleviate pain through the body. The substance is often used by professional athletes around the world for that very reason.
Try using some CBD oil after your journey — you’ll definitely feel the difference. To learn more about CBD and its effects on your body, check out Cibdol’s website.